Hands Free Yoga Flow - NEW VIDEO! (Patreon)

Hands Free Yoga Flow & Stretch | 10 Minutes

This is a 10-minute wrist-free and hands-free yoga flow practice. We do simple poses and stretches without putting weight on the shoulders, arms, and hands. We start and end in mountain pose. I recommend this for those wanting a continuous standing flow or those recovering from injuries in the upper body. How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me