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All you patrons (and everyone on my email list) get early access to my latest yoga video! Everyone else will be able to view this video on Monday March 2nd but YOU can watch it starting now. Hope this makes your weekend better, yogis.  This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower back. Try it out! 

PLUS, other good news:

 March 13th is the last day for signing up for my Costa Rica yoga retreat (not Feb 29th as I previously announced on social media). Hope this gives you a chance to make plans and join us on this wonderful vacation. :)

More details here: http://bit.ly/marisyogacostarica

WHERE: Costa Rica (San Jose and Arenal)
WHEN: April 26 - May 1, 2020 (6 days)
HOW MUCH: $1,895 (see what's included below)

YOGA CLASSES FOR ALL LEVELS:
- Total Body Vinyasa Flow
- Bedtime Yoga by Candlelight
- Morning Yoga Flow and Stretch
- Yoga for Hips & Shoulders
- Heart Opening Yoga Flow
- Meditation for Stress Relief
- Gratitude Vin-Yin Yoga

ALL INCLUDED:
- Double occupancy or Single rooms (3 & 5-star hotels)
- All breakfasts, 1 lunch & 4 dinners included
- Airport transfers & City transfers
- Local guide throughout the trip
- Arenal Volcano National Park Hike
- Hot Springs Visit
- Daily Yoga Practice (see above)

There is also a detailed 6-day itinerary here: http://bit.ly/marisyogacostarica

Think it over (but don't take too long!) and let me know if you have any questions. 🙏

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Yoga Stretch for Hips Thighs & Lower Back - 15 Minutes

This is an easy yoga stretch routine for lower body flexibility and tension relief targeting hips, hamstrings, inner thighs, glutes, and lower back. How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me

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