Yoga Upload

Early Access to New Video! (Patreon)

Published:

2020-04-03 00:20:30

Imported:

2026-06

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Patrons, I'm so excited to share my latest video with you! This will be available to the public tomorrow Friday April 3rd, but YOU can access it TODAY :) Just click the video above when you're ready to practice.

Also, I'm adding this to the online store immediately so you can download it for free if you like it. :)

Below is a short description of the class. Enjoy! Hope this makes your weekend better. :)

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Previews only

Vinyasa Flow Yoga | 60 Minutes | Bird of Paradise (Intermediate)

In this 1 hour intermediate vinyasa yoga class, we build up towards Bird of Paradise pose. This is a total body yoga flow that will build strength, enhance flexibility, improve balance and focus. I offer pose modifications and variations so you can work at the intensity level that feels right for you in the moment. There are 3 standing balance poses: 1st variation - Simple Standing Balance (similar to tree) 2nd variation - Extended Hand to Big Toe (option to use strap) 3rd variation - Bird of Paradise (option to use strap) These poses build towards a progression. The entire full body sequence (flowing movement, variations of side angle and triangle, basic yoga poses and stretches) is also designed to help you execute your version of Bird of Paradise. We balance everything out with seated poses and floor stretches to help you relax. We stay in Savasana for about 5 minutes and we close the practice together. Before the class begins, I show pictures of how to use a yoga strap (a belt or small towel will also do) in the poses we will be doing. The use of a strap is helpful in giving you "longer arms" in poses with a wrap/bind or any pose where hands are not able to touch. Using a prop is optional, of course. It's up to you to experiment with this. If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: How to Support Yoga Upload: 💗 Make a MONTHLY DONATION Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION Click here: https://www.paypal.me/yogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me https://yogaupload.me/contact/