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Happy Friday, yogis!

NO Downward Dog and NO Planks in this beach yoga flow sequence! No mat needed either! This is an 8-minute simple yoga routine that lets you enjoy the breath and flowing movement with the sounds of ocean waves in the background.  

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No Mat Yoga Flow at the Beach | Wrist-Free & Hands-Free | 8 Minutes

NO Downward Dog and NO Planks in this beach yoga flow sequence! No mat needed either! This is an 8-minute simple yoga routine that lets you enjoy the breath and flowing movement with the sounds of ocean waves in the background. HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💗 Make a CHECK DONATION Send to this Mailing Address: MARIS AYLWARD P.O. Box 8726 Kansas City, MO USA 64114 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me

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