EARLY ACCESS: Evening Yoga for Winding Down (Patreon)

Evening Yoga for Winding Down (Yoga in Bed) - 20 Minutes

Here's a 20-minute bedtime yoga stretch sequence to help you relax and wind down. You can do this on a yoga mat or on your bed. We do simple poses to ease tension and tightness from the body and get you ready for restful sleep. The sequence starts with a short reflection on your day and a conscious letting go of all the day's events. There are minimal cues in this video. It closes with an open-ended Savasana (stay as long as you like). HOW TO SUPPORT YOGA UPLOAD: 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💗 Make a CHECK DONATION Send to this Mailing Address: MARIS AYLWARD P.O. Box 8726 Kansas City, MO USA 64114 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me