New Video: Feel Good Yoga | Stretch & Relax (Patreon)

30-Minute Feel Good Yoga | Stretch & Relax | All Levels

This is a calming yoga stretch routine to help you relax and feel good! We do all floor poses (no standing) in this yoga sequence and end with a few minutes of Savasana before we close the practice together. Remember to modify the pose to suit your needs at the moment. Below is a breakdown of the poses: Cat-Cow Free Movement/Stretch (on hands & knees) Child's Pose (with variations) Thread the Needle Camel Pose Neck & Shoulder Stretch Seated Side Stretch with Gentle Backbend Bound Angle Pose Glute Stretch Pigeon on your Back Gomukhasana Legs (while lying down) Supine Side Stretch Reclining Twist (with variations) Full Body Stretch Free Movement/Stretch (while lying down) Savasana (a little over 3 minutes) Closing How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: https://yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me