Yoga Upload

Highlight of the Week: Gentle Yoga for Stress Relief (Patreon)

Published:

2020-08-28 13:01:03

Imported:

2026-06

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HIGHLIGHT OF THE WEEK: Gentle Seated Yoga Stretch for All Levels - 30 Minutes

This video recently reached 75k views on my channel! Have you tried it yet?

This class is a slow and gentle yoga flow for stress relief and deep relaxation appropriate for all levels. In this 30-minute calming yoga practice, we focus more on lingering in the stretches, feeling good in the poses, and enjoying the breath and the movements. Take this time for yourself to move and stretch your entire body. Be fully present as you observe your breathing, watch your thoughts, and notice the sensations that surface. After this yoga class, you will feel relaxed and rejuvenated.

Happy weekend!

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Gentle Yoga Flow for Stress Relief and Deep Relaxation - 30 Minutes

Yoga Upload with Maris Aylward - This class is a slow and gentle yoga flow for stress relief and deep relaxation appropriate for all levels. In this 30-minute calming yoga practice, we focus more on lingering in the stretches, feeling good in the poses, and enjoying the breath and the movements. Take this time for yourself to move and stretch your entire body. Be fully present as you observe your breathing, watch your thoughts, and notice the sensations that surface. After this yoga class, you will feel relaxed and rejuvenated. This is a short practice so only 1 minute of Savasana music is included at the end. Of course, you may stay as long you like. For a longer guided Savasana set to soothing music, click my video below: Savasana (6 Minutes) - Guided Meditation for Deep Relaxation https://youtu.be/qKvV67F0UcU If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: https://yoga-upload-with-maris-aylward.myshopify.com/products/gentle-yoga-flow-for-stress-relief-and-deep-relaxation-30-minutes How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: https://yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me Email: maris@yogaupload.me Yoga Mat: Manduka Black Mat Pro -~-~~-~~~-~~-~- Please watch: "20 Minute Sun Salutations Yoga Flow (Modifications for Surya Namaskar A B C)" https://www.youtube.com/watch?v=j3D33Di7Hmw -~-~~-~~~-~~-~-