Yoga Upload

New Video: 20-Minute Sun Salutations Yoga Flow (Patreon)

Published:

2020-08-19 22:14:58

Imported:

2026-06

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EARLY ACCESS VIDEO: Happy Wednesday, patrons! You can access my latest video 2 days early! This will be public on Friday but YOU can start using it today for your practice :)

How are these different from the traditional Sun Salutations A, B, and C? - We take more time to get into poses and flow through the sequence - We have more flexibility with the breathing pattern (not necessarily one breath per movement) - We add a few poses such as twists and side stretches (these spinal movements are not included in the original versions) - We allow for more options and modifications to suit different needs and levels of experience (for example, you don't have to "jump" or "float" back to chaturanga)

Hope you try it out. Let me know about your experience in the comments below. :)

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20 Minute Sun Salutations Yoga Flow (Modifications for Surya Namaskar A B C)

Wake up body and mind with this energizing Sun Salutations yoga practice. These are my variations of the classic Surya Namaskar A, B, and C. We flow through each sequence 2 times, for a total of 6 salutations in 20 minutes. Eventually, you can memorize this simple routine and practice on your own anytime and anywhere. How are these different from the traditional Sun Salutations A, B, and C? - We take more time to get into poses and flow through the sequence - We have more flexibility with the breathing pattern (not necessarily one breath per movement) - We add a few poses such as twists and side stretches (these spinal movements are not included in the original versions) - We allow for more options and modifications to suit different needs and levels of experience (for example, you don't have to "jump" or "float" back to chaturanga) How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: https://yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me