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In this 20-Minute No Kneeling Yoga Stretch class, we practice gentle seated and supine poses to stretch and relax the whole body. This is useful for you if you have knee pain or injury and don't want to put weight on the knees. There are no standing poses in this yoga routine. We do 3 minutes of Savasana and close the practice together. 

If you know anyone with knee injuries or sensitivity and can't do kneeling poses, please share this video with them. Thanks yogis!
 

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No Kneeling Gentle Yoga Stretch Class | 20 Minutes

In this 20-Minute No Kneeling Yoga Stretch class, we practice gentle seated and supine poses to stretch and relax the whole body. This is useful for you if you have knee pain or injury and don't want to put weight on the knees. There are no standing poses in this yoga routine. We do 3 minutes of Savasana and close the practice together. How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: https://yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ How to Reach Me: Website: https://yogaupload.me

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