HIGHLIGHT OF THE WEEK: 20-Minute Yoga Classes (Patreon)

I challenge you to practice yoga every day this month. Don't have time? No more excuses! These 20-minute videos are perfect for your busy schedule. :)   

There are 26 VIDEOS in this playlist and you will surely find a routine that suits your needs for the day. There are vigorous vinyasa classes and more gentle ones. You can find practices to energize you in the morning or help you wind down for the evening. You'll find routines that focus on the hips, lower body, spine, side body, twists, etc. These sequences will improve strength, flexibility, and balance; and they will also help you relax and relieve stress.  

Click the link below to view the playlist of all 26 videos. Just pick one that calls out to you and get on your mat today!

https://www.youtube.com/playlist?list=PLCt_FzY6JsJ7IDIxoGX8Mwb_5hy1KtOJ5