EARLY ACCESS: New Video - NO DOWN DOG Yoga Flow Workout (Patreon)

40-Minute NO Downward Dog Yoga Flow Workout for Strength & Balance

This Intermediate Vinyasa Flow Yoga Workout WITHOUT Downward Facing Dog, Plank, & Pushups (Chaturanga) will challenge your full body strength and balance. It is a mostly wrist-free and hands-free yoga practice but there are certain poses where you are given options to use the hands or fingers to lightly touch the ground or hold the feet. Don't worry, this is still good for you if you are avoiding putting weight on your shoulders and arms due to pain or injury. We do a few minutes of Savasana and we close the practice together. How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: https://yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: https://www.patreon.com/yogaupload 💗Make a ONE-TIME DONATION with PayPal or Credit/Debit Card Click here: https://bit.ly/supportyogaupload DOWNLOAD my YouTube videos for OFFLINE VIEWING Click here: https://yoga-upload-with-maris-aylward.myshopify.com/ 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga videos, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload How to Reach Me: Website: https://yogaupload.me