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HIGHLIGHT OF THE WEEK: NO MAT 10 Minute Yoga Stretch & Flow (Patreon)

Published:

2020-12-21 14:01:01

Imported:

2026-06

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This is the perfect video for the busy holiday season, especially if you're somewhere else visiting family or friends. It's yoga you can do anywhere! If you don't have a mat or you can't put your hands on the ground, this is the perfect stretch and flow practice for you. The poses are simple and we include all of the following: forward folds, standing backbend, side stretch, twist, strengthening and stretching the lower body and opening the chest and shoulders. Enjoy your practice!

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NO MAT 10 Minute Yoga Stretch & Flow

This is yoga you can do anywhere! If you don't have a mat or you can't put your hands on the ground, this is the perfect stretch and flow practice for you. This second version is 10 minutes and the first version is 5 minutes (published a week before this video). The poses are simple and we include all of the following: forward folds, standing backbend, side stretch, twist, strengthening and stretching the lower body and opening the chest and shoulders. Enjoy your practice! P.S. I filmed this while on vacation in Montreal at 22 weeks pregnant :) 💗💗💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: https://www.patreon.com/yogaupload 💗💗💗 💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here: http://eepurl.com/cbyyaz For more yoga classes, tutorials, reviews, & yoga goodness, SUBSCRIBE to the channel! It's FREE! Click here: https://youtube.com/yogaupload Follow me! WEBSITE & BLOG: https://yogaupload.me FACEBOOK: https://facebook.com/maris.yoga INSTAGRAM (yoga): https://instagram.com/yogaupload Email: maris@yogaupload.me -~-~~-~~~-~~-~- Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body" https://www.youtube.com/watch?v=diYjYjqyV-s -~-~~-~~~-~~-~-