NEW Video: Everyday Vinyasa Yoga Class (Patreon)
Content
Hello patrons! New video for the week is:
20 Minute Everyday Vinyasa Flow Yoga 🔸 Full Body Daily Yoga Practice
This is a short and simple everyday vinyasa flow yoga class. This is a 25-minute full body yoga routine you can do daily.
The yoga sequence is composed of common yoga postures a lot of yoga students are familiar with so it’s good to do when you’re short on time and don’t want to deal with complicated poses.
We do a little bit of everything in this well rounded yoga practice. We start in mountain poses, flow through our standing sequence, make our way to relaxing floor poses, and I leave you with an open-ended Savasana. You may stay as long as you like, depending on how much time you have today.
Hope this makes your weekend better! Thanks yogis!
- Maris
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