EARLY ACCESS: New Daily Yoga Stretch Video (Patreon)

20 Minute Daily Yoga Practice 🔸 Seated Yoga Stretch Routine for Mobility & Flexibility

Today’s yoga video is a 20 -minute daily seated yoga stretch practice. This is a gentle stretch routine you can do every day to help you feel good overall and to gradually improve your mobility and flexibility - especially in the spine, shoulders, hips, and thighs. This is also a good post-workout yoga stretch sequence. Use it anytime you feel sore, stiff, or you don’t have a lot of energy for a full yoga flow practice. We’ll stay on the floor the whole time, doing mostly seated stretches and some supine poses. I leave you with a few minutes of Savasana music and you can stay as long as you like. 💬 Let me know what you think of this video in the comments section below. 👍 Click thumbs up if you like this video 🔔 Subscribe to the channel and hit the bell to never miss a video! 🎬 https://www.youtube.com/c/YogaUpload?sub_confirmation=1 👉 Join my YouTube Membership: https://www.youtube.com/channel/UCAUWdc_B05LUDmif1rypohw/join How to Support Yoga Upload: 💗 Donate Monthly here on YouTube: https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon: https://www.patreon.com/yogaupload 💗 Donate One-Time with PayPal or Credit/Debit Card: https://bit.ly/supportyogaupload 💗 Donate by Mail: https://yogaupload.me/donate/ 📥 Download my Videos for Offline Viewing https://yoga-upload-with-maris-aylward.myshopify.com/ 💌 Sign up for my newsletter & get a Free Video Download! Click here: http://eepurl.com/cbyyaz ********************🎥 Welcome to the official YouTube Channel of Yoga Upload 🧘 I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life. Yoga practice happens on & off the mat. The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being. Here you'll find a variety of yoga classes to suit your needs: 🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate) 🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms) 🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga All videos are organized by length, style, intensity, & focus so you can find one that's right for you. I'm grateful that you're here. Enjoy your practice. 📆 Schedule: NEW Yoga Videos on THURSDAYS 8am CST (starting January 2021) ******************** 👍 Let’s connect! Follow me on Facebook ▶️ https://www.facebook.com/maris.yoga/ Follow me on Instagram ▶️ https://instagram.com/yogaupload Visit my Website ▶️ https://yogaupload.me Contact me 📧 maris@yogaupload.me ******************** ✨ Remember to subscribe to the channel for more yoga classes! https://www.youtube.com/c/YogaUpload?sub_confirmation=1 ✅ Make a Donation: https://yogaupload.me/donate/ ******************** ⏩ Please watch: "12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body" https://www.youtube.com/watch?v=diYjYjqyV-s ******************** Music: Dream Escape by The Tides YouTube Audio Library ******************** #YogaUpload #MarisAylward #DailyYogaStretch