14 DAY YOGA CHALLENGE (Patreon)

Hello dear patrons! A while back, I polled you to ask what kind of content you would like to see more on Yoga Upload. Many of you requested for a yoga challenge or calendar. I finally was able to put something together. It was harder than I thought! :) It took time to look through my hundreds of videos to sequence them in a sensible program. 

Here's my curated 14-day Flow & Stretch Yoga Calendar. All these individual videos are already posted on my YouTube channel but I put them in one playlist in a specific order. Each class is 30 minutes so this is good for those who don't have a lot of time. We alternate a flow class with a gentle seated class so it is not too taxing to do 14 days in a row. You don't have to do the challenge everyday if you need some days off but the order of the videos matters (for example, a power flow for upper body class is followed by an upper body stretch class the next day). It's a total body program that's suitable for intermediate and strong beginner yogis.

Hope you try this one out. I have plans for other challenges based on your previous suggestions but it will take me some time to put those together. Let me know what you think!

Here's the link to the playlist: 

https://youtube.com/playlist?list=PLCt_FzY6JsJ4XdYgcWDM0k_s0k0ycewBJ

Description: 

14 days of yoga. 30 minutes a day. This FLOW & STRETCH yoga challenge is perfect for strong beginners and intermediate yogis. We alternate between flowing vinyasa style classes and slower relaxing yoga stretch classes so you feel completely balanced. Take the guesswork out of practicing and try this out.  

#yogachallenge #14daysofyoga #14dayyogachallenge