1 Hour Breathwork Journey To Explore Your Subconscious Mind (Patreon)

• Length: 30 Minutes of Breathing + 20 Minute Meditation

• Rounds: 3 Long 10 Minute Rounds

• Breath Holds:

  • Type: First two rounds Inhale Holds finishing the journey with an exhale retention

  • Duration: Inhale Holds; 1:30 | 2:00 | Exhale Holds; 1:30

• Breathing Style: conscious connected breath in/out through mouth (laying down)

• When to Use: in the evenings when you have a full uninterrupted hour. When you feel like you are stuck or have some energetical blockages.

• Intention/Purpose: Transformational, energy and trauama releasing. Rewiring of your thought patterns,

Welcome my friends to this 1 hour Journey into the Subconscious Mind. I really enjoyed this session and had a lot of fun creating this evolving set. I hope you enjoy. 

Some info about this session:

Breathwork is a powerful tool for quieting the analytical mind, creating a gateway to the deeper layers of our subconscious. In this quieted mental state, we access parts of ourselves usually overshadowed by our conscious mind. This journey into an altered state of consciousness brings with it many benefits, the biggest one is that you are in control. You can stop and return to normal breathing whenever you would like. Also, It can enhance our creativity, allowing fresh and innovative ideas to surface. It improves our emotional intelligence, helping us to process and understand our feelings more deeply. This practice can also lead to greater spiritual awareness and a sense of connection to something larger than ourselves. Furthermore, it contributes to stress reduction, providing a profound sense of peace and relaxation that can positively impact our overall well-being. By regularly accessing this altered state, we can bring about significant improvements in our daily lives, enhancing clarity, decision-making skills, and personal growth. This shift in consciousness, cultivated through breathwork, allows us to live more fully, embracing a balanced and insightful approach to life's challenges and opportunities. Enjoy my friends. 

Intention for this Breathwork Journey:

• To quiet the analytical mind that often clouds our deeper truths and intuition.

• Opens the doors to our subconscious mind, a realm of free-flowing creativity and profound insights.

• Facilitates an altered state of consciousness for growth, healing, and clarity.

• Encourages a gentle detachment from the constant stream of thoughts, moving beyond to where true understanding and inspiration emerge.

What You May Experience:

• A sense of quieting the analytical, reasoning part of your mind.

• Emergence of creativity and insights from your subconscious.

• An altered state of consciousness, different from everyday awareness.

• A deepening connection with your inner wisdom and intuition.

• Physical sensations such as cramping in the hands, feet, or mouth, which are normal responses in these sessions. Symptoms will reside either in the breath holds or during the meditation.

• Surfacing of suppressed emotions and unresolved traumas.

• Give yourself permission to fully feel and experience these emotions, understanding that you are in a safe and supportive space.

How to Prepare:

• Find a comfortable and safe space to lie down without distractions.

• Use headphones or a speaker

• Go into the session with an open heart and mind, ready to explore.

• Smile 

The breath:

• Conscious connected breathing, connecting the inhale to the exhale, no pauses between breaths. Important to start each breath breathing deep into the lower belly (big energy center)

• Your mind should quiet around the 7-10 minute mark.

• Breathe in deeply, inviting peace and stillness.

• Exhale, letting go of limitations and tension in the body. 

Tips for the Journey:

• Fasted State: For a more comfortable journey, try doing this on a fasted stomach, at least 8 hours.

• Stay Warm: Keep a blanket nearby in case you feel cold during the session.

• Enhance Audio Experience: Use headphones for a more immersive and focused experience.

• Breathe With Friends or family: If possible, try doing this journey with your partner or a  group of friends, as doing it with multiple people can enhance the experience.

• Trust the Process: Embrace each moment and sensation, trusting in the journey and its transformative potential.

Remember to breathe and remember to laugh,

Sandy