35 Minute Guided Breathwork For Stress Relief I 6 Rounds of Dirga Pranayama (Patreon)

Dirga Pranayama, also known as the "three-part breath," is the most basic yet profound breathing technique rooted in ancient yoga practices that date back thousands of years. In this exercise we are breathing in through the nose, out through the mouth. If you want more advanced, do in/out through nose only. And on the exhale retentions you can practice maha bandha.

These slower breathing sessions can seem "not as fun" compared to the heavy breathing where you feel the sensations immediately often leaving you feeling high. But I can assure you, with time, these slower breathing sessions can also be extremely impactful in your journey of the breath with many great benefits.

Enjoy this session my friends.

Much love,

Sandy

• Length:     18 Minutes of Breathing + 25 Minute Meditation

• Rounds: 6

• Breath Holds:

  • Type: Exhale

  • Duration:  1 Min | 1 Min | 1:15 | 1:15 | 1:30 | 1:30

• Breathing Style: Dirga Pranayama

• When to Use: When you are feeling overwhelmed

• Intention/Purpose:  To reduce stress by calming down the system