(1 Hour) 432Hz Theta Binaural Breathing Meditation For Deep Sleep & Relaxation (Patreon)

Welcome to this 1 hour gentle breathing meditation with the intention to help fall and stay asleep using music tuned to the frequency of 432. This can also be used for deep meditation if you want to stay in a seated position, the gentle breathing lasts for about 40 minutes with another 20 minutes of just music. I am uploading the audio only so that you can use your RSS feed to listen to this on any podcast app, download offline and turn your phone on airplane mode (as it should be while you sleep). Here is the link to learn how to do this. https://support.patreon.com/hc/en-us/articles/360052145711-How-to-access-your-podcast-feed-with-Acast#:~:text=In%20the%20mobile%20app%2C%20head,that%20you%20are%20a%20member.

If you want to read more about frequencies here is a good article talking about 432Hz. https://powerthoughtsmeditationclub.com/info-on-432hz-music/

Much love my friends,

Sandy

• Length:  40 Minutes of Breathing + 20 Minute Meditation

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• Breath Holds:

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• Breathing Style: Inhale 4 counts through nose exhale 6 counts through nose

• When to Use: Before sleep

• Intention/Purpose:  To quiet the mind before sleep