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Downloads

  • 8 ROUNDS QUANTUM NEW.mp3
  • Audio_Only_1_Hour_Quan... - audiogram.mp4
  • Audio_Only_1_Hour_Quan... - audiogram.mp4

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Content

  • Length: 50 Minutes of Breathing + 30 Minute Meditation

  • Rounds: 8

  • Breath Holds:

    • Type: Inhale and Exhale (longer)

    • Duration: 1:30 | 1:45 | 1:45 | 2:00 | 2:15 | 2:30 | 2:30 | 3:00

  • Breathing Style: 2 Part Breath in/out through mouth | Belly Chest Out

  • When to Use:  Morning on the weekend or evening time to enter deep states

  • Intention/Purpose:  Altering your state of consciousness

Files

Previews only

Comments

Steven Klockow

My wife and I did this session yesterday as a couple. It was the perfect template for us to continue our work healing the sacred masculine and feminine. I was drawn to being the one to hold the space if you will and follow the instructions to a T and was surprised when it was so easy to do the 3 minute retention. (My max had been 2:30) My wife was drawn to a more organic flow that involved a lot of physical movements, breathing as needed, and a kind of shamanic dance while lying down, involving release, attunement, receptivity and offerering. Lots of supportive beings holding the space with us.

Judie and Michael Cottrell

I love this one. I love all of your breath work Sandy ❤️ I was doing the four round quantum breath work and then yesterday I found this eight round quantum breath work. Both yesterday and today I did the eight round while laying in the grass in shorts and with my long sleeves pulled up so a lot of earththing was going on as I did this amazing breath work. Thank you.💕💕