(Audio Only) 1 Hour Breathwork Journey To Explore Your Subconscious Mind (Patreon)

Length: 30 Minutes of Breathing + 20 Minute Meditation

Rounds: 3 Long 10 Minute Rounds

Breath Holds:

• Type: First two rounds Inhale Holds finishing the journey with an exhale retention

• Duration: Inhale Holds; 1:30 | 2:00 | Exhale Holds; 1:30

Breathing Style: conscious connected breath in/out through mouth (laying down)

When to Use: in the evenings when you have a full uninterrupted hour. When you feel like you are stuck or have some energetical blockages.

Intention/Purpose: Transformational, energy and trauama releasing. Rewiring of your thought patterns,