45 Minute Gratitude Breathwork | 6 Round | 2:30 Retention (Patreon)

Published:

2024-08-19 02:12:23

Imported:

2026-06

Tags:

30min-45 min Breathwork Long breath hold gratitude meditation

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audio_only_45_Minute_G... - audiogram.mp4
audio_only_45_Minute_G... - audiogram.mp4

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Content

Length: 43 Minutes of Breathing + 26 Minute Meditation
Rounds: 6
Breath Holds:
- Type: Exhale
- Duration: 1:30 | 1:45 | 2:00 | 2:30 | 2:30 | 2:30
Breathing Style: Inhale through nose exhale through mouth
When to Use: Whenever you have the time
Intention/Purpose: To consciously breath deeply out of the thinking mind and into elevated emotions like joy and gratitude

Files

Previews only