15 Minute Energy Boost | 5 Rounds | 3 Techniques (Patreon)

• Length: 15 Minutes of Breathing + 20 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Inhale and Exhale

  • Duration: Inhale (30 seconds) Exhale (30sec-1:00)

• Breathing Style: Breath of fire, power breathing (inhale through nose exhale through mouth), funnel breathing (in/out) mouth.

• When to Use: Beginning of day or when you need a quick(ish) pick me up.

• Intention/Purpose:  For energy and also a good way to clear the mind to prepare for deep meditation.

Enjoy my friends,

Sandy