30 Minute Breathwork For Sleep | 6 Rounds (Patreon)

Published:

2024-09-17 14:49:47

Imported:

2026-06

Tags:

30 minutes calm extended exhales sleep

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Content

The most relaxing session I have created. Enjoy my friends.

Length: 30 Minutes of Breathing + 35 Minute Meditation (music slowly fades out)
Rounds: 6
Breath Holds:
- Type: Exhale
- Duration: 30 Sec | 45 Sec | 45 Sec | 45 sec | 1 Min | 1 MIn
Breathing Style: 224 breathing. Inhale 2 counts, hold 2 counts, extended exhale 4 counts
When to Use: Before bed or whenever you want total relaxation
Intention/Purpose: For sleep

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