1 Hour Breathwork Journey | Move Beyond the Conscious Mind | 8 Rounds of Acceptance (Patreon)

Length:    55 minutes of breathing + 30 Minute Meditation

Rounds: 8

Breath Holds:

• Type: Exhale

• Duration:  1:00 | 1:30 | 1:45 | 2:00 | 2:15 | 2:30 | 2:45 | 3:00

• If you can’t hold your breath for the full duration, you can either take a small sip of air and exhale, continuing to hold and stay in this intermittent hypoxic state, or take a big inhale when needed, holding it as long as you can or until the next round starts

Breathing Style: 3 part breath | 2 part inhale 1 part relaxed exhale

When to Use: on the weekend when you have time for a long journey.

Intention/Purpose: Exploring altered states along with long breath retentions which can lead to beautiful states.