35 Minute Rewire Your Nervous System | 7 Rounds | Upregulating & Downregulating Breathing (Patreon)

Published:

2024-11-18 18:32:52

Imported:

2026-06

Tags:

30 minutes 35 minutes double speed

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Content

Length: 35 + 20 Minute Meditation
Rounds: 7
Breath Holds:
- Type: Exhale
- Duration: 1:00 I 1:30 I 1:45 | 2:00 | 2:00 | 2:15 | 1:15
Breathing Style: 3 techniques; diaphragmatic, connected in/out mouth, extended exhales
When to Use: Anytime of the day
Intention/Purpose: Showing the power of upregulating and downregulating breathing styles combined in one session

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