25 Minute Morning Breathwork Routine For Elevated Emotions | 5 Rounds (Patreon)

Published:

2024-11-22 14:28:18

Imported:

2026-06

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Length: 25 Minutes of Breathing + 15 Minute Meditation
Rounds: 5
Breath Holds:
- Type: Exhale
- Duration: 1:30 | 1:45 | 2:00 | 2:00 | 2:15
Breathing Style: Inhale through mouth exhale through mouth
When to Use: Morning
Intention/Purpose: To quiet the mind while moving stuck energy and emotions