25 Minute Guided Breathwork | 6 Rounds | 2 Speeds (Minimal Talking) (Patreon)

Published:

2024-11-22 08:09:41

Imported:

2026-06

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Stress your body 6 roundsV1.mp3

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Content

Length: 25 Minutes of Breathing + 10 Minute Meditation
Rounds: 6
Breath Holds:
- Type: Exhale
- Duration: 1 Min| 1:30 | 2:00 | 2:00 | 2:15 | 2:15
Breathing Style: Inhale through nose exhale through mouth
When to Use: Morning or afternoon
Intention/Purpose: To challenge yourself with short breathing rounds but longer breath holds.

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