30 Min Energising Breathwork Routine | 5 Rounds | 4 Techniques (Patreon)

Here is an extended version of my recent Kundalini Breathwork with more breathing techniques and longer breath retentions.

• Length:     30 Minutes of Breathing + 30 Minute Meditation

• Rounds: 5

• Breath Holds: 5

  • Type: Exhale

  • Duration:   1:00 | 1:30 | 1:45 | 2:00 | 2:15

• Breathing Style: Power breathing, Breath of fire, Bhastrika, 3 part breath

• When to Use: In the morning when you have extra time or on the weekends if you want to stay for the long meditation.

• Intention/Purpose:  Waking up our energy system