30 Min Breathwork To Help Quiet The Ego Mind | 6 Rounds (432Hz) (Patreon)

Published:

2025-03-04 16:40:31

Imported:

2026-06

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Content

One of my favorite sessions so far. I hope you enjoy the session my friends.

Length: 30 Minutes of Breathing + 15 Minute Meditation
Rounds: 6
Breath Holds: Exhale
- Type: Exhale
- Duration: 1:00 | 1:30 | 1:30 | 1:45 | 2:00 | 2:15
Breathing Style: Inhale/nose Exhale/mouth
When to Use: Morning time
Intention/Purpose: A longer session in 432Hz healing frequency

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