Awaken Your Energy: 8 Rounds of Bhastrika & Breath of Fire (30 Min Pranayama) (Patreon)

Published:

2025-04-16 13:55:06

Imported:

2026-06

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Content

Length: 30 minutes of Breathing + 15 minute meditation
Rounds: 8
Breath Holds:
- Type: Exhale + Inhale
- Duration: Exhale: 45 sec- 1:30 | Inhale: 1 min - 2 min
Breathing Style: Bhastrika + Breath of Fire
When to Use: When you want to energize your body and clear your mind for deep meditation

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