(Breath Buffet) 5 Rounds of the Top Breathwork Techniques I 30 Minutes (Patreon)

Published:

2025-04-30 14:10:24

Imported:

2026-06

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Content

Length: 30 minutes of Breathing + 20 minute meditation
Rounds: 5 rounds
Breath Holds:
- Type: Exhale
- Duration: :35 I :45 I 1:30 I 2:00 I 2:30
Breathing Style: Box breathing, extended exhales, 2 part inhale 1 part exhale, power breathing, bhastrika, breath of fire
When to Use: Morning or afternoon

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