1 Hour Live Breathwork Journey With Alex King Harris (Rara Avis) I Replay (Patreon)

• Starts around 13 minutes in
• Length:      50 minutes of Breathing + 10 minutes of meditation
• Rounds: 5
• Breath holds: Exhale
• Breath retentions: They increase each round, no set time
• Breathing type: Inhale through nose exhale through mouth

Thank you for all who joined this live improvised journey that Alex King Harris and I took you on. It was a beautiful experience and I look forward to more. Here is the replay for those who could not make it.

From Alex:

Thank you for joining us today!✨

It was an honor to share this space with you all and with Sandy.

If you’d like to stay connected:

• Try one of our free weekly sessions (and feel free to share):

https://www.evolvewell.com/breathwork-sessions/reserve-space

• Curious about our work?

Watch past sessions here:

https://www.youtube.com/@EvolveWellBreathwork

We’re grateful to be in community with you through Sandy’s beautiful work.

Questions? Reach us anytime at connect@evolvewell.com 🙏