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30 Minute Morning Gratitude Breathwork I 4 Rounds (Patreon)

Published:
2025-05-17 07:17:07
Imported:
2026-06
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Content

I REALLY enjoyed this one. This breathing with the rounds being quite long led me into a beautiful meditation full of gratitude. I wish you all a beautiful journey. The final round you can choose to activate and go a bit deeper if you feel good by switching to mouth breathing.

  • Length:     30 minutes of Breathing + 20 minutes of meditation

  • Rounds: 4

  • Breath retentions: 1:00 I 1:30 I 1:45 I 2:15

  • Breathing type: Rhythmic breathing in/nose out/mouth

  • intention: I produced the music with the intention of gratitude so the idea is for the breath and music help bring us in to deep states of gratitude. A beautiful 30 minute morning routine.

Files

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Comments

James Pond

Did this when I woke up this morning. I have a tough decision I am facing and this session opened up the gratitude for what needs to move on. Thank you.

Christine

I discovered you this past December on YouTube, and I am forever grateful to have done so 🙏🏻 Much love to you, Sandy. Thank you for sharing your amazing gift with the world ❤️ this was an especially beautiful breathwork practice

Lani Garfield

This was perfection! I love the breathing rhythms and progression of tempo, and the music was so beautiful. I’ll be coming back to this one soon. Thank you for your creation.

Diane van Marrewijk

I feel grateful. Many thanks for this beautiful breathwork. May inner peace reach all of you and the world.

Gary

Beautiful journey. Thank you.

The strength with in

Ooooooohhh Sandy,that was absolutely beautiful,a wonderful experience,I just love long exhale sessions,they take me to such a happy place 😀i love surfing those magical waves of calmness,I could stay in the moment for ever ,would be a wonderful place to live . also the music is amazing 🤩 perfect for this session,brilliantly produced 🫡 Ooooooh yes I’m a happy man ready for the day ahead 😀 thank you sooooooo much as always full of gratitude towards you 🙏peace ☮️love ❤️and strength 💪to you and everyone else out there in sandy,s big wide world 🌍 happy breathing bubble 🙏💚have a wonderful day everyone 😎

Hye Hye

Devine work! Sandy, is there any session especially good for muscle recovery? (My whole body is soaring now, blaming my yoga teacher. 😂 😂)

Hariom

Thank you as always. You are a breath of fresh air lol

Dan derham

This one was incredible for me thanks as always Sandy :) Blessings! I Visualised sending love around the world to those who need it most right now When your cup is so full then you feel you can send to others! thanks

Suzanne

This has become a morning favorite when I wake up early and not ready to rise. I really enjoy the extended exhales in the beginning and the shift to connected breathing. Mediation at the end is dreamy. Thank you for putting your heart and soul into this and all your breathwork sessions. 💜

Candace Halu

I would love to know the places you are at in your sessions. Maybe you can add that to the information about the session if you want.

Daniel Patka

So good Sandy, thank you! Got into a really deep beautiful state in the meditation 🙏🏼

Darren Rademaker

Can I ask about your sitting position? I find my leg goes to sleep in lotus on longer sessions

FrAnK SiXeR

Hey Sandy, I've been meaning to ask you, would it be possible for you to make a full video at the pace of the first round? I believe it's a slow 4 count inhale, and a slow 8 count exhale. I would love that for bedtime. Thank you for all you do my brother. 😁🙏🫶