25 Minute Guided Breathwork For Deep Sleep I 6 Rounds (Patreon)

Hello all of you beautiful breathing people.  For those of you that were asking, here is an extended version of the deep sleep breathwork with a different breathing style. 2 Seconds in and 4 seconds out, allowing us to slowly enter this deep state of blissful sleep. This is great to do before bed, or whenever you want to become COMPLETELY relaxed. I recommend laying down for this, and most deep breathing exercises. There is about 15 minutes of meditation music following the guided breathwork to help you ease into a nice yoga nidra state. Having no ads after is crucial, so thanks a lot for giving me the opportunity to produce content for you free of ads. All rounds are followed by a short 1 minute breath retention.

• Length:    23 Minutes of Breathing + 15 Minute Meditation

• Rounds: 6

• Breath Holds:

  • Type: Exhale

  • Duration:  1 Min | 1 Min | 1 Min | 1 Min | 1 Min | 1 Min

• Breathing Style: Inhale 2 counts through nose exhale 4 counts through mouth

• When to Use: Before sleep or meditation

• Intention/Purpose:  To bring our body and mind into a more blissful and relaxed state