Why do we squeeze and hold our Breath? (Patreon)

Hello all of you beautiful people. Here's a little video I made briefely explaining why and how we squeeze and hold our breath in breath work. There are many different reasons, and different schools of thought. Here I explain my version. If you guys have any questions please feel free to ask. And if you would like other videos like this let me know in the comments what you would like. 

Much love,

Sandy