Sandy

30 Minute Kundalini Pranayama (Patreon)

Published:

2023-03-01 11:15:26

Imported:

2026-06

Tags:

30min-45 min Breathwork Kundalini Pranayama Long breath hold breath of fire double speed meditation spinal breathing

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Content

As mentioned in the pre video, if the spinal breathing or breath of fire is too much, feel free to do the whole session with belly chest out breathing. Enjoy everyone,

Sandy

Length: 28 Minutes of Breathing + 11 Minute Meditation
Rounds: 6
Breath Holds:
- Type: Exhale
- Duration: 1 Min | 1:20 | 1:45 | 2:00 | 2:15 | 2:30
Breathing Style: Spinal Breathing + Breath of Fire
When to Use: Anytime
Intention/Purpose: To bring your mind into this present moment