3 Rounds I 3 Tempos I 3:33 Rounds I 13 Minute Meditation (Patreon)

Welcome my friends. Here is an extended version of the recent youtube release with 3 rounds. Enjoy. Kudos to anyone who spots a very strange phenomenon that occurred while filming. 

• Length:    20 Minutes of Breathing + 13 Minute Meditation

• Rounds: 3

• Breath Holds:

  • Type: Exhale

  • Duration:  1:30 | 2:00 | 2:30

• Breathing Style: In/out through mouth OR In through nose out through mouth

• When to Use: Before meditation

• Intention/Purpose:  To calm the system into a slower and more meditative state