45 Minute Psychedelic Breathwork For Non Ordinary State of Conciousness (Patreon)

Welcome everyone. I highly recommend laying down in a comfortable, safe and quiet environment and wearing headphones.  The Breathing Rounds are 10 minutes giving us the opportunity to amp up our nervous system and getting us out of the thinking mind for a bit exploring these non ordinary states of consciousness.

You might experience some tingling sensations and cramping in a session like that, just know that it is safe and quite normal during these long sessions. You can continue to breathe right into those sensations, or relax your breathing and they will go away. This is your session, just listen to your body. 

Enjoy my friends and have a beautiful weekend,

Sandy 

• Length:     28 Minutes of Breathing + 15 Minute Meditation

• Rounds: 2

• Breath Holds:

  • Type: Exhale

  • Duration:   2:00 | 3:00

• Breathing Style: Inhale through mouth exhale through mouth

• When to Use: Before meditation/sleep

• Intention/Purpose:  To quiet the analytical mind so that we can achieve altered states of consciousness