10 Minutes of Sama Vritti/Ujjayi + 15 minute Meditation (Patreon)

For an advanced version you add in alternate nostril breathing. 6 counts starting with left nostril, close both nostrils hold for 6, exhale through right nostril for 6, close and hold for 6, then repeat starting with right nostril. It might be difficult at first, but its a great techniques especially for building up your tolerance for CO2 which will also increase your breath hold times.

Much love,

Sandy

• Length:  10 Minutes of Breathing + 15 Minute Meditation

• Rounds: 1

• Breath Holds:

  • Type: 

  • Duration: 

• Breathing Style: Simultaneous: Box Breathing - Inhale 6 counts hold 6 counts exhale 6 counts hold 6 counts | Ocean Breathing - constrict the throat and imitate fogging up a mirror with your mouth closed

• When to Use: Before meditation

• Intention/Purpose: To oxygenate the body and clear the mind for meditation