6 Rounds of Yin Breathwork For Deep Relaxation/Sleep (Patreon)

Published:

2023-04-20 12:14:07

Imported:

2026-06

Tags:

20-30 Minute Breathwork Calm/sleep breathwork Yin extended exhales meditation relaxation

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Content

Enjoy this extended session my friends. Its about 23 minutes with a 20 minute meditation.

Much love for all,

Sandy

Length: 23 Minutes of Breathing + 20 Minute Meditation
Rounds: 6
Breath Holds:
- Type: Exhale
- Duration: 1 Min | 1 Min | 1 Min | 1:15 | 1:15 | 1:30
Breathing Style: Inhale through nose exhale through mouth
When to Use: Before sleep/when you want to relax
Intention/Purpose: To calm the thinking mind for a deep state of relaxation

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