22 Min I 5 Rounds of Combo Breathwork I 30 Min Meditation (Patreon)

One of my favorites to do in the morning. Enjoy my friends.

Much love,

Sandy 

• Length:  21 Minutes of Breathing + 30 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration:   1:15 | 1:30 | 1:45 | 1:45 | 2:00

• Breathing Style: In through nose out through mouth | Breath of Fire (In/out through nose) | In/out through mouth

• When to Use: Morning

• Intention/Purpose:  To balance our nervous system before a long meditation