Body Awareness I 5 Rounds I 33 Breaths + 10 Minute Meditation (Patreon)

A gentle short practice that can be used any time of the day with the focus on body awareness. Not just our physical, but also our energetic, mental, intellectual and spiritual body.   Remember, "The body talks and meditation helps"

Tap into the body and see what you can hear my friends. 

• Length:     17 Minutes of Breathing + 9 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration:  1 Min | 1:30 | 1:30 | 1:45 | 2:00

• Breathing Style: Connected breathing in/out mouth

• When to Use: Anytime

• Intention/Purpose: To tap into the body and listen to what it is telling us