6 Rounds of Slow Diaphragmatic Breathing I 30 Minutes (Patreon)

Welcome to this very calming breathwork routine where we are doing 6 rounds of deep and slow diaphragmatic breathing. This can be used laying down before bed, or seated upright during the morning or afternoon helping you enter a deep state of meditation. 

Much love,

Sandy 

• Length:       26 Minutes of Breathing + 17 Minute Meditation

• Rounds: 6

• Breath Holds:

  • Type: Exhale

  • Duration:   1 Min | 1 Min | 1 Min | 1:15 | 1:15 | 1:30

• Breathing Style: Inhale 4 counts through nose exhale 4 counts through mouth

• When to Use: When you need to slow things down/before sleep

• Intention/Purpose:  To calm our system down through the use of deep and slow diaphragmatic breathing