8 Rounds of Guided Breathwork I 3:30 Breath Retention (Patreon)

Published:

2023-08-09 05:17:11

Imported:

2026-06

Tags:

30min-45 min Breathwork Long breath hold Wim Hof meditation

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Content

Length: 38 Minutes of Breathing + 18 Minute Meditation
Rounds: 8
Breath Holds:
- Type: Exhale
- Duration: 1:30 | 2:00 | 2:00 | 2:00 | 2:30 | 3:00 | 3:15 | 3:30
Breathing Style: Wim Hof
When to Use: Whenever you want to get out of your comfort zone
Intention/Purpose: To put some positive stress on the body with extended breath retentions

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