30 Minute Shamanic Breathwork I 5 Rounds I 3 min breath retention (Patreon)

Enjoy my friends. For some reason, this style of breathing and music combined allows me to hold my breath for longer periods of time than normal. A few mornings ago I paused on the 3rd rounds and went past 4 minutes. I wish you all a beautiful journey. 

Much love,

Sandy 

• Length:      31 Minutes of Breathing + 15 Minute Meditation

• Rounds: 5

• Breath Holds:

  • Type: Exhale

  • Duration:  1 Min | 1:30 | 2:00 | 2:30 | 3:00

• Breathing Style: Inhale through mouth exhale through mouth

• When to Use: When you want to test the limits of your comfort zone

• Intention/Purpose:  To put some positive stress on the body through extended breath retentions