10 Minute Energy Reset I 6 Quick Rounds (Patreon)

Published:

2023-09-20 09:28:09

Imported:

2026-06

Tags:

10 minutes 10-15 min breathwork energy boost

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Content

Length: 10 Minutes of Breathing + 4 Minute Meditation
Rounds: 6
Breath Holds:
- Type: Exhale
- Duration: 30 sec | 30 sec | 30 sec | 30 sec | 30 sec | 30 sec
Breathing Style: Belly Chest Out - Inhale through mouth exhale through mouth
When to Use: Anytime you are feeling low on energy
Intention/Purpose: To give ourselves a quick energy boost whenever we need it

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