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30 Minute Breathwork For Profound Relaxation I Parasympathetic Breathing (Patreon)

Published:
2023-10-21 05:50:00
Imported:
2026-06
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Content

Enjoy this extremely relaxing breathwork routine. I entered a VERY deep state during the 5th and 6th round while filming. 

Much love,

Sandy 

  • Length:     28 Minutes of Breathing + 25 Minute Meditation

  • Rounds: 6

  • Breath Holds:

    • Type: Exhale

    • Duration:   45 sec | 1 Min | 1 Min | 1:10 | 1:20 | 1:30

  • Breathing Style: Inhale 2 counts through nose, hold 2 counts, exhale through mouth 4 counts

  • When to Use: Before meditation/sleep

  • Intention/Purpose:  To achieve profound relaxation by quieting the analytical mind

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Comments

Gary

Your meditations and breath work, and this one in particular is like medicine for my soul. Thank you.

alise

i LOVED this one. i like the half exhale breath retentions they feel a lot more doable for me! what i learned most from this, is that we are all just human. For some reason my mind went to sending love towards politicians / corrupt leaders, and that's the conclusion it landed on. we are all just human inhale love, hold in my heart, exhale anything keeping me stagnant 🙏🏻 thank you Sandy!! :)