1 Hour Breathwork Journey To Rewire Subconscious Beliefs (Patreon)

Welcome my friends

This is a very long journey within so please lay down in a comfortable and safe environment for a session like this. We will be doing 6 LONG rounds starting 3:30 with the last 4 rounds being almost 5 Minutes 30 seconds of breathing. With long breathing rounds like this you might experience some Physical, mental and emotional changes.

Physical: Cramping in the hands, feet or mouth, dryness of mouth and you might get cold or warm depending on your body. All of these symptoms are normal and safe. So knowing that, just observe the sensations without judgment and trust the breath.

Mental: You might have thoughts of resistance with a long session like this. See if you can gently step a bit outside of your comfort zone. 

Emotional: Breathwork has the power to resurface suppressed emotions, stuck energy and trauma. It is important to be in a safe environment so you can feel comfortable allowing these emotions to flow through you. Allow yourself to FEEL everything that you need to feel. It is a part of the process. Stay for at least 10 minutes in the meditation without doing anything. This is your time to just BE, listen and integrate an experience like this. 

We end the session with some guided mantras, feel free to replace anything I say with something that you need in your life. The idea is to reprogram your subconscious thought patterns that are driving your day to day life. We cannot delete thought patterns (neural pathways) but we can over ride them with new thoughts and actions aka new neural pathways).  Another beautiful thing about breathwork is that it makes us aware about how we think, and what beliefs we have. Awareness is the first step to reprogramming your mind. 

Quote for this breathwork session:

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” 

- C.G. Jung

How to have a deeper experience:

Do this session in a fasted state. I was around 18 hours fasted while filming this. 

Have a blanket nearby to feel safe and comfortable.

Wear headphones 

Darken your room

Put a pillow under your knees to give your lower back some support

Allow yourself to let go of all control

Smile and give thanks :)

Much love,

Sandy

Length:       48 Minutes of Breathing + 25 Minute Meditation

• Rounds: 6

• Breath Holds:

  • Type: Exhale

  • Duration:   1 Min | 1:30 | 2:00 | 2:00 | 2:30 | 2:30

• Breathing Style: Inhale through mouth exhale through mouth

• When to Use: When you feel it's time for a deep reset

• Intention/Purpose:  To bring our subconscious beliefs into the conscious mind