25 Minute HRV Coherent Breathing Meditation (Patreon)

Enjoy this 25 minute meditation. I thoroughly enjoyed it and had some deep states of gratitude throughout this session. Its a nice exercise to use if you want to get into meditation with the practice of the just watching the breath. Enjoy my friends. Have a beautiful new year, and I appreciate ALL of you. I look forward to whats in store for 2024. 

Much love,

Sandy 

• Length:  25 Minutes of Breathing/Meditation

• Rounds: 1

• Breath Holds:

  • Type: 

  • Duration:   

• Breathing Style: Inhale 6 counts through nose exhale 6 counts through nose

• When to Use: Meditation time

• Intention/Purpose:  To get into the body and out of the mind for meditation