20 Minute Morning Pranayama Routine I 6 Rounds (Patreon)

Welcome my friends,

There will be a shorter 3 round version on youtube soon, but I love this routine so I immediately made a longer version for you all. In this routine we are using spinal breathing and bhastrika along with antara kumbhaka (inhale breath hold).

Much love,

Sandy 

• Length:  20 Minutes of Breathing + 17 Minute Meditation

• Rounds: 6

• Breath Holds:

  • Type: Inhale

  • Duration:   1 Min | 1:30 | 1:30 | 1:45 | 2:00 | 2:00

• Breathing Style: Spinal Breathing (In nose/out mouth) + Bhastrika Pranayama (In nose/out nose)

• When to Use: Morning

• Intention/Purpose:  To ground yourself in this present moment as you go about your day